Yoga just for Seniors - Further Training Course for Teachers
Time & Location
About the Event
In my 20 years teaching Yoga and Pilates I have found Seniors to be the most rewarding students to teach. They are dedicated, loyal and loads of fun to work with.
Many older students are reluctant to join mixed age group classes and some have anxiety and medical issues, This course will give you skills to teach a fun class designed which is perfect for most seniors! No chairs and no props needed!
They are relaxed knowing there is not going to be any pressure to do more than they are capable and knowing what to expect each week, confident they will be able to do all the moves!
These classes are a culmination of my experience teaching both Pilates and Yoga to Seniors, the classes are slow flowing and cater to injuries, and all levels of seniors.
Starting something new late in life can be daunting, I feel its important to offer classes specific to them, enuring they feel catered to, safe and confident knowing what to expect. It also creates a sense of community and new friendships develop.
This Yoga just for Seniors course is a further training course for Yoga and Pilates teachers. I will share with you all you need to know to get out there and start offering seniors great classes they will love!
You will aquire the skills needed to teach this age groups safely and effectively.
Just a few of the many Yoga benefits for Seniors:
- Less Anxiety
- Improved mobility
- Better balance
- Strength & Posture improves
- Better sleep
- Improved lung health
What you will learn:
- Specific Anatomy for teaching Seniors
- The most suitable yoga and pre-yoga poses for seniors
- Injuries and Contra-indications in this group
- Marketing plans for seniors yoga classes
- Class designs for Seniors, come away with a class plan all ready to teach!
Time Investment: 12hours total, 10hrs with be attending the live online training which includes practical work, and theory. A futher 2hrs (minimum) of homework will be assigned.
Aug 13th 12-5:00pm
Aug 20th 12-5:00pm
- Further Training Seniors Yoga£90£900£0
- early bird special offer!£75£750£0