Soul Shine 3-Day Yoga Retreat

Soul Shine Yoga Retreat

The Soul Shine 3 day Yoga Retreat in Hampshire offers a break from regular daily life. A chance to slow down and breathe, to experience being fully immersed in a yoga practice without any distractions.

We will have two daily yoga classes, plenty of tea and coffee breaks and fabulous nourishing meals served buffet style in the dining room. With a Yoga class each morning and afternoon, you also have some free time to make use of the spa, have a massage or take a nap.

Set in a peaceful countryside location with forest paths to explore as well as quiet spots by the riverside to sit and relax. The aim of the weekend is to unwind without distractions and responsibilities to let the yoga practice sink in. You will go home feeling bright and refreshed.

Included in Price:

2 nights accommodation at the Grange

3 course meals served buffet style in the Grange dining area.

Single, double or twin occupancy ensuite rooms

2 Energising morning Yoga classes

3 Restorative afternoon Yoga classes

1 Evening Guided Mediation

Not included in the price is:

Park Spa

Minibar

Transportation to and from the venue

Spa treatments

Extra drinks and food from the main hotel restaurants or room service.

Location:

The Grange at Warbrook.... the Grange, which is a separate contemporary building within the grounds of Warbrook estate with all modern comforts. The estate is situated in a particularly secluded and attractive location on the Hampshire/Berkshire border with amazing views. Set in 130 beautiful acres of woodland and parkland, with a forest trail along waters edge for idyllic walks or ample luxurious grassy fields for chilling out on a blanket under the shade of tall pines.

Each student has option single double or twin Ensuite accommodation in the Grange. Daily yoga classes are held in the carpeted Wiltshire suite with French doors overlooking the gardens. The Grange has its own lounge and dining area where coffee/tea and all meals will be served. Indoor or outdoor all fresco dining options. Special diets may be catered for if requested at time of booking.

Rooms:The Grange is a lovely 20th century addition to the Mansion House and is a short 3- 4 minute walk from the main house with its own parking.

Bathtub & Shower

Hairdryer in Room

Iron & Ironing Board

Free WIFI

TV, Radio & Telephone

About Your Hosts:

Melissa Mace member of Yoga Alliance Professionals UK as Chartered Level 2 Teacher, will be leading the Yoga for this retreat. Melissa's backgroud consists of 25 yrs experience teaching fitness, Pilates and Yoga across 4 continents. In 2010 she lived in Singapore and studied Yoga at the International Yoga Centre where she completed the 2 year Advanced Teacher Training Course (RYS500hr).

Ann Lofthouse will be host and assistant teacher on the retreat. Ann is passionate about Yoga, her own pratice began as a way to heal an injury and she never looked back. She recently completed a 200hr Yoga teacher training course and kids Yoga Course. She is passionate about yoga and passing on to others the many benefits it has brought to her life. One of Ann's expertise areas is the holistic aspect of yoga, how the practice of yoga can transform and heal body and mind.

Cristina Ramos Swales founder of Yogaholics by Elements of Zen, will also be joining us and assisting in classes. Cristina found her personal yoga practice to be transformational. Her extensive knowledge of mind/body and experience as holistic therapist influences her Yoga teachings. Cristina is inspired by the possibilities yoga brings to open minds for all to enjoy a more positive outlook on life. Cristina's mission is to guide students on the yoga journey, she believes that everyone has unlimited potential.

The Yoga

Retreat Yoga classes are suitable for all levels. The morning will be Vinyasa Yoga flow style which are carefully planned for all students to access the poses, and all to benefit. The aim of the practice it to improve flexibility and balance, build strength and clear the mind. The afternoon classes will be restorative style Yoga, going deeper into poses and awakening the body's energy centres. Please inform your teacher if you have any health issues or injuries beforehand.

YOGA RETREAT SAMPLE MENU

Day 1

Breakfast from main restaurant buffet- to include healthy selection of yogurts, fruit and cereals

AM breaks- Yogurt and berry pots

PM Break – Sunflower seed Flapjack

Lunch Day 1

Harissa spiced chicken breast with Moroccan style cous cous

Grilled seabass with tomato, caper and chive salsa

Broccoli, pinenut and feta cheese polenta cakes

Baked sweet potatoes

Steamed sugar snap peas with chilli and garlic

Brown rice salad

Mixed leaf salad with a selection of dressings

Baked pears with crème fraiche and amaretti biscuits

Dinner Day 1

Grilled Jerk Pork steaks with butternut squash and pineapple

Steamed cod, thai noodle broth

Sweet potato, kale and lentil curry

Braised rice

Carrots with coriander and cashew nut pesto

Super food salad

Lemon and raspberry posset

Day 2

Am break- Mango and passionfruit smoothies

PM Break- Granola bars

Lunch Day 2

Chicken, spicy bean and avocado flat bread

Poached salmon niçoise

Sesame and ginger tofu kebabs

Oven baked potato wedges with garlic and thyme

Soy and ginger green beans

Roasted cauliflower with sumac yogurt and flak seed

Beetroot, goats cheese and walnut salad

Exotic fruit kebabs with Greek yopgurt, honey and mixed seeds

T&C's

To secure your spot you must Pay in full at time of booking,

There is a £150.00 non-refundable deposit.

For Cancellations made 60 days before the start of the event refunds will be given minus the £150.00 non-refundable deposit. For cancellations made less than 60 days before start of the event refunds can not be given but if there is a wait list you may be able transfer your place to another person.

Any questions please contact one of the event organisers on 07391673007

* The Park Spa is located in the main Hotel area, a wide variety of treatments are available and can be booked in advance though the Spa directly by calling 01189 732174

or check out the website to see up to date menu of treatments:

Park Spa at Warbrook