Soul Shine 3-Day Yoga Retreat
Time & Location
About the Event
Soul Shine Yoga Retreat
The Soul Shine 3 day Yoga Retreat in Hampshire offers a break from regular daily life. A chance to slow down and breathe, to experience being fully immersed in a yoga practice without any distractions.
We will have two daily yoga classes, plenty of tea and coffee breaks and fabulous nourishing meals served buffet style in the dining room. With a Yoga class each morning and afternoon, you also have some free time to make use of the spa, have a massage or take a nap.
Set in a peaceful countryside location with forest paths to explore as well as quiet spots by the riverside to sit and relax. The aim of the weekend is to unwind without distractions and responsibilities to let the yoga practice sink in. You will go home feeling bright and refreshed.
Included in Price:
2 nights accommodation at the Grange
3 course meals served buffet style in the Grange dining area.
Single, double or twin occupancy ensuite rooms
2 Energising morning Yoga classes
3 Restorative afternoon Yoga classes
1 Evening Guided Mediation
Not included in the price is:
Transportation to and from the venue
Extra drinks and food from the main hotel restaurants or room service.
The Grange at Warbrook.... the Grange, which is a separate contemporary building within the grounds of Warbrook estate with all modern comforts. The estate is situated in a particularly secluded and attractive location on the Hampshire/Berkshire border with amazing views. Set in 130 beautiful acres of woodland and parkland, with a forest trail along waters edge for idyllic walks or ample luxurious grassy fields for chilling out on a blanket under the shade of tall pines.
Each student has option single double or twin Ensuite accommodation in the Grange. Daily yoga classes are held in the carpeted Wiltshire suite with French doors overlooking the gardens. The Grange has its own lounge and dining area where coffee/tea and all meals will be served. Indoor or outdoor all fresco dining options. Special diets may be catered for if requested at time of booking.
Rooms:The Grange is a lovely 20th century addition to the Mansion House and is a short 3- 4 minute walk from the main house with its own parking.
Bathtub & Shower
Hairdryer in Room
Iron & Ironing Board
TV, Radio & Telephone
About Your Hosts:
Melissa Mace member of Yoga Alliance Professionals UK as Chartered Level 2 Teacher, will be leading the Yoga for this retreat. Melissa's backgroud consists of 25 yrs experience teaching fitness, Pilates and Yoga across 4 continents. In 2010 she lived in Singapore and studied Yoga at the International Yoga Centre where she completed the 2 year Advanced Teacher Training Course (RYS500hr).
Ann Lofthouse will be host and assistant teacher on the retreat. Ann is passionate about Yoga, her own pratice began as a way to heal an injury and she never looked back. She recently completed a 200hr Yoga teacher training course and kids Yoga Course. She is passionate about yoga and passing on to others the many benefits it has brought to her life. One of Ann's expertise areas is the holistic aspect of yoga, how the practice of yoga can transform and heal body and mind.
Cristina Ramos Swales founder of Yogaholics by Elements of Zen, will also be joining us and assisting in classes. Cristina found her personal yoga practice to be transformational. Her extensive knowledge of mind/body and experience as holistic therapist influences her Yoga teachings. Cristina is inspired by the possibilities yoga brings to open minds for all to enjoy a more positive outlook on life. Cristina's mission is to guide students on the yoga journey, she believes that everyone has unlimited potential.
Retreat Yoga classes are suitable for all levels. The morning will be Vinyasa Yoga flow style which are carefully planned for all students to access the poses, and all to benefit. The aim of the practice it to improve flexibility and balance, build strength and clear the mind. The afternoon classes will be restorative style Yoga, going deeper into poses and awakening the body's energy centres. Please inform your teacher if you have any health issues or injuries beforehand.
YOGA RETREAT SAMPLE MENU
Breakfast from main restaurant buffet- to include healthy selection of yogurts, fruit and cereals
AM breaks- Yogurt and berry pots
PM Break – Sunflower seed Flapjack
Lunch Day 1
Harissa spiced chicken breast with Moroccan style cous cous
Grilled seabass with tomato, caper and chive salsa
Broccoli, pinenut and feta cheese polenta cakes
Baked sweet potatoes
Steamed sugar snap peas with chilli and garlic
Brown rice salad
Mixed leaf salad with a selection of dressings
Baked pears with crème fraiche and amaretti biscuits
Dinner Day 1
Grilled Jerk Pork steaks with butternut squash and pineapple
Steamed cod, thai noodle broth
Sweet potato, kale and lentil curry
Carrots with coriander and cashew nut pesto
Super food salad
Lemon and raspberry posset
Am break- Mango and passionfruit smoothies
PM Break- Granola bars
Lunch Day 2
Chicken, spicy bean and avocado flat bread
Poached salmon niçoise
Sesame and ginger tofu kebabs
Oven baked potato wedges with garlic and thyme
Soy and ginger green beans
Roasted cauliflower with sumac yogurt and flak seed
Beetroot, goats cheese and walnut salad
Exotic fruit kebabs with Greek yopgurt, honey and mixed seeds
To secure your spot you must Pay in full at time of booking,
There is a £150.00 non-refundable deposit.
For Cancellations made 60 days before the start of the event refunds will be given minus the £150.00 non-refundable deposit. For cancellations made less than 60 days before start of the event refunds can not be given but if there is a wait list you may be able transfer your place to another person.
Any questions please contact one of the event organisers on 07391673007
* The Park Spa is located in the main Hotel area, a wide variety of treatments are available and can be booked in advance though the Spa directly by calling 01189 732174
or check out the website to see up to date menu of treatments:
- Single Room en-suite£295£2950£0
- Sharing Twin ensuite£265£2650£0
- Deposit (Sept.Retreat)£150£1500£0
- non-yoga partners£225£2250£0