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Mon, 16 May


Holme Lacy

Slow Flo Yoga -Free Taster

Relax & Restore….This is a free taster - Beginners welcome, a slow paced yoga class follow a sequence of restorative longer held poses to improve flexibility and reduce stress. Please Bring a Mat, cosy blanket and socks & big cushion - RSVP below to reserve a spot

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Slow Flo Yoga -Free Taster
Slow Flo Yoga -Free Taster

Time & Location

16 May 2022, 19:30 – 20:15

Holme Lacy, Holme Lacy, Hereford HR2 6LP, UK

About the Event

Please bring a mat, blanket, cushion, eye pillow/mask if you have one. Dress in stretchy, comfy clothing and have a warm jumper and cosy socks for relaxation at the end. 

It is important you are fit and healthy to attend Yoga class, if you have any medical concerns always check with a doctor before taking up a new practice. Please tell the teacher of any injuries or conditions you have. While at class pay close attention to what feels right for you and your body, you can make adjustments or leave out certain poses if needed.  Your teacher Melissa is registered with Yoga Alliance Professionals UK is you have any questions about yoga please don't hesitate to ask you can message or call Melissa - 07391673007

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