Mon, 12 Jul | Eversley

Aerial Yoga Taster Day

Aerial workshop accredited to YAP, 6hrs professional development with certificate of attendance. Learn the history and principles of Aerial. Stretch and lengthen the spine, de-compress the body build core strength while having fun!
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Aerial Yoga Taster Day

Time & Location

12 Jul, 09:00 – 13:00 BST
Eversley, Oaklands, New Mill Ln, Eversley, Hook RG27 0RA, UK

About the Event

Aerial Yoga is a fun effective way to compliment your yoga practice. Learn about Aerial Yoga, history, benefits, set up and safety . This day also involves Lots of practical Aerial Yoga and the Yoga wall, then have time to explore the hammcoks and poses. 

 There are many hanging poses to try and also several poses are one foot on the ground or right side up! Please note you must be fit and healthy to practice hanging inversions, if you have any medical issues please or are not sure please check with your doctor first. 

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