Oaklands Yoga
Dynamic Classes for
Strength, Flexibility & Balance of
Body and Mind
Contact Melissa: 07391 673 007
Time is TBDHR2 8AD, Hereford HR2 8AD, UKVery small group, For experienced Yoga students looking to teach, or to deepen their practice/personal development. This course will challenge, inspire and transform. Accredited by Yoga Alliance Professionals UK- starts 2023 enquire via email- oaklandsyoga@gmail.com
16 May, 19:30 – 20:15Holme Lacy, Holme Lacy, Hereford HR2 6LP, UKRelax & Restore….This is a free taster - Beginners welcome, a slow paced yoga class follow a sequence of restorative longer held poses to improve flexibility and reduce stress. Please Bring a Mat, cosy blanket and socks & big cushion - RSVP below to reserve a spot
12 May, 18:15 – 19:10Little Birch Village Hall, Little Birch, Hereford HR2 8AZ, UKClass starts with Individual Warm ups & Sun salutations -followed by a set sequence of asana held for 3-5 breaths, ending in Pranayama *Strength *Balance and *Flexibility...reduce stress and ignite joy! All levels safe, effective and even a little fun. Please Bring a Mat and large Blanket
Time is TBDHR2 8AD
01 Jun, 08:00 – 22 Jun, 08:45Little Birch Village Hall, Hewittt Ave, Barrack Hill, Little Birch, Hereford HR2 8AZ, UKFor 4 weeks I will be teaching a Yoga prelude form, Chi gong element and some Yoga breath work. Class based on the Shadow Yoga system of Australia. Good if you have some Yoga background but not essential. Please Bring a Mat and large Blanket
Teacher Training
YAP UK registered Senior Teacher and Trainer
offering
Further Training & Workshops
Foundation Teacher Training Courses
Asana, Anatomy, Philosophy, Mind Work
Pre-requisites in place
contact Melissa: oaklandsyoga@gmail.com
07391673007
Courses - Accredited by
Yoga Alliance Professionals UK
