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Improve Strength, Flexibility and Balance
- Mon, 06 MarWye Circus CIC06 Mar, 09:30 – 10:30Wye Circus CIC, 7, Fields Yd, Plough Ln, Hereford HR4 0EL, UKStretch and lengthen the spine, de-compress the body build core strength while having fun! In this workshop style class you will be trying out some poses on the aerial hammocks, there is no pressure and many poses are right side up! To end a floating relaxation cocoon style
- Fri, 17 MarHereford17 Mar, 11:00 – 14:30Hereford, 7, Fields Yd, Plough Ln, Hereford HR4 0EL, UKA workshop for Yoga/Pilates/Fitnes teachers to experience aerial yoga & hanging inversions. Stretch and lengthen the spine, de-compress the body & build core strength. This day is both taster for those to want to do the full teacher training and those who just want to try something new & have fun!!
- Fri, 21 AprTwyford Common21 Apr, 18:00 – 22 Apr, 19:00Twyford Common, Lyndhurst Farm, Twyford Common, Hereford HR2 8AD, UKDid you train during lockdown and missed out on assists or maybe just want some new ideas? Hands on Yoga can take your students to a new level, come along and experience how working in pairs can transform your own practice and take away new ideas and skills to enhance your Yoga teaching!
BODY... MIND... SPIRIT
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